Our Mat Based Pilates class is perfect for pain relief and muscle toning.
Pilates is known for:

• Improving lower back pain
• Enhancing mood
• Improving Balance
• Lower Limb Strengthening
• Improving Mobility

These small classes allow for personalised guidance from our instructor Jake, while still allowing for the social element that makes group classes so desirable.

These classes are $25 each or 8 for $180.

Have questions? Contact us today!